high-protein foods for seniors
Eggs and Longevity: New Research Backs Heart-Healthy Benefits for Older Adults
A new study by researchers at Monash University, Australia, has uncovered compelling evidence linking regular egg consumption to improved cardiovascular health and life expectancy in older adults. The findings, published in the Nutrients journal, analyzed dietary habits of 8,756 participants aged 70 and above. Those who consumed 1–6 eggs per week had a 29% lower […]